Licensed Mental Health Counselor
National Certified Counselor
Together, we will change the things
you can no longer accept.
Cognitive behavioral therapy instead of sleeping pills.
Insomnia is a common problem characterized by trouble falling asleep, staying asleep or getting restful sleep, despite the opportunity for adequate sleep. Cognitive behavioral therapy for insomnia, often called CBT-I, is an effective insomnia treatment for chronic sleep problems.
Cognitive behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems.
Cognitive behavioral therapy for insomnia is a proven treatment of choice if you have long-term sleep problems. Unlike pills, CBT-I addresses the underlying causes of insomnia rather than just relieving symptoms. But it takes time — and effort — to make it work.
I have training in Cognitive Behavioral Therapy for Insomnia from the Perelman School of Medicine University of Pennsylvania.